About Flow Creative Wellness
Hi, I'm Maura!
I am a 200 hr certified yoga instructor, expressive arts facilitator, Neurofit coach, and professionally licensed high school art educator in MA. I have been teaching conventional visual art skills in a classroom setting since 2014. I have a BFA in art education, MAT in Teaching & Creative Art, and a CAGS in Expressive Arts. In other words, I have formal education in conventional visual art as well as process-centered, multi-modal expressive arts.
As a yoga teacher, my classes can be characterized as creative vinyasa-style flows infused with nourishing mobility drills and grounding somatic cues I am known for my calm demeanor, specific yet concise cueing, down to earth nature, humor, and inclusive modification suggestions.
In my own journey towards healing, I discovered somatics and nervous system regulation practices, and felt like I found a missing piece to the puzzle. I learned to identify and regulate my nervous system state through body-based practices, which led me to become a Neurofit coach.
I discovered that my grounding movement practice provided a perfect foundation and state of mind to inspire creative expression, so I create workshops to share my unique method with others. In my workshops, I strive to empower folks to heal and connect more deeply with their intuition through expressive arts, movement, and nature. I am passionate about facilitating multi-modal, process-centered art and movement workshops that promote participants’ creative and mental wellness.